I saw this interesting article about college students giving up their digital devices for a month to live like ascetic monks in a course called Living Deliberately: Monks, Saints, and the Contemplative Life.”. They give up access to their smartphones, refrain from speaking (except in emergencies) and engage in kindness projects.
It reminds me of the mindfulness retreat for our Mindfulness Based Stress Reduction (MBSR) class a few years ago. We were not to talk to each other. Those who know me can imagine how difficult this was for the geezer.
I’m pretty sure I could do without my smartphone for a while. I use it mainly as a phone and hardly ever, if you can believe that. Occasionally, I check one or two apps to guide my choices for medications for patients. I look at the step counter a few times a week to see how hard I’m working getting around the hospital as a psychiatric consultant. I walk fast and often get impatient when behind people who creep along while thumbing through their cellphones. In fact, when I fully retire, I’m considering going back to the flip phone.
I gave up Facebook and LinkedIn months ago and I’m considering closing my Twitter account as well. I barely look at it.
I know one thing I can do without–pagers. It’s really hard not to talk when you carry a pager. I wonder if it would be acceptable to text page?